60min Appointment

1 hour · $95 - $120

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

90min Appointment

1 hour, 30 mins · $145 - $185

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

30min Appointment

30 mins · $65 - $80

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

60min Appointment + E-Cupping &/or Dry-Needling

1 hour · $130

More info Add E-Cupping &/or Dry-Needling to your treatment. This appointment adds even more value than our regular appointment and suits people wanting to get the maximum amount of soft tissue work during their time on the table.

Your expert therapist will use e-cups and needles on one area of the body at the same time as massaging another part of the body.

E-Cups: Automatically cycle between suction/ release at controllable rhythms and strengths; resulting in more fluid flow, increased stretching of superficial fascia, and less bruising than traditional cupping methods.

Dry-Needling: The use of sterile, single-use acupuncture needles to relax tight (involuntarily contracted) muscles and positively influences the nervous systems relationship to the area being needled (reduces pain, increases proprioception). View less

90min Appointment + E-Cupping &/or Dry-Needling

1 hour, 30 mins · $185 - $195

More info Add E-Cupping &/or Dry-Needling to your treatment. This appointment adds even more value than our regular appointment and suits people wanting to get the maximum amount of soft tissue work during their time on the table.

Your expert therapist will use e-cups and needles on one area of the body at the same time as massaging another part of the body.

E-Cups: Automatically cycle between suction/ release at controllable rhythms and strengths; resulting in more fluid flow, increased stretching of superficial fascia, and less bruising than traditional cupping methods.

Dry-Needling: The use of sterile, single-use acupuncture needles to relax tight (involuntarily contracted) muscles and positively influences the nervous systems relationship to the area being needled (reduces pain, increases proprioception). View less

60min Relaxation Massage

1 hour · $95 - $120

More info Melt away stress and tension with our deeply calming relaxation massage. Using smooth, flowing strokes and gentle pressure, this treatment soothes your nervous system, and promotes healthy circulation and lymphatic flow. It’s designed to quiet the mind, relax the body, and restore a sense of inner calm. Ideal for anyone feeling overwhelmed, fatigued, or simply in need of a moment to unwind. You deserve to feel this good—treat yourself to the ultimate reset. View less

90min Relaxation Massage

1 hour, 30 mins · $135 - $155

More info Melt away stress and tension with our deeply calming relaxation massage. Using smooth, flowing strokes and gentle pressure, this treatment soothes your nervous system, and promotes healthy circulation and lymphatic flow. It’s designed to quiet the mind, relax the body, and restore a sense of inner calm. Ideal for anyone feeling overwhelmed, fatigued, or simply in need of a moment to unwind. You deserve to feel this good—treat yourself to the ultimate reset. View less

1 Hour Appointment - Red Light Enhanced Massage Therapy

1 hour · $140 - $170

More info Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1-hour appointment, you can expect 30–40 minutes of red light exposure on your skin. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info.

This integrated approach is ideal for clients seeking the many benefits of red light, combined with those of premium individually tailored massage therapy. View less

1.5 Hour Appointment - Red Light Enhanced Massage Therapy

1 hour, 30 mins · $185 - $210

More info Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).?

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1.5-hour appointment, you can expect 40-60 minutes of red light exposure in total. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info.

This integrated approach is ideal for clients seeking the many benefits of red light, combined with those of premium individually tailored massage therapy. View less

30min Appointment

30 mins · $75

More info This treatment type is great for improving all the same types of issues, pain, and injuries that we help with massage therapy; but with a different method.

Musculoskeletal Therapy primarily focuses on joints, fascia and nervous system (rather than deep work into muscles). When applied masterfully, it is an incredibly effective form of therapy on its own, as well as being complimentary to sports massage therapy.

Our Musculoskeletal therapy consists of three primary skill sets; "mobilisation" to test and improve joint articulation, "myofascial release" to improve fascial function, and "neuromuscular facilitation" to ease muscle tension.

Suitable for people of all ages and lifestyles wanting to take the best care of their body.

Silver offers 10% off for students, gold card/ super gold card holders, winz & disability card holders, & has winz supplier paperwork available. View less

60min Appointment

1 hour · $120

More info This treatment type is great for improving all the same types of issues, pain, and injuries that we help with massage therapy; but with a different method.

Musculoskeletal Therapy primarily focuses on joints, fascia and nervous system (rather than deep work into muscles). When applied masterfully, it is an incredibly effective form of therapy on its own, as well as being very complimentary to deep tissue/ sports massage therapy.

Our Musculoskeletal therapy consists of three primary skill sets; "mobilisation" to test and improve joint articulation, "myofascial release" to improve fascial function, and "neuromuscular facilitation" to ease muscle tension.

Suitable for people of all ages and lifestyles wanting to take the best care of their body.

Silver offers 10% off for students, gold card/ super gold card holders, winz & disability card holders, and has winz supplier paperwork available. View less

90min Appointment

1 hour, 30 mins · $175

More info This treatment type is great for improving all the same types of issues, pain, and injuries that we help with massage therapy; but with a different method.

Musculoskeletal Therapy primarily focuses on joints, fascia and nervous system (rather than deep work into muscles). When applied masterfully, it is an incredibly effective form of therapy on its own, as well as being very complimentary to deep tissue/ sports massage therapy.

Our Musculoskeletal therapy consists of three primary skill sets; "mobilisation" to test and improve joint articulation, "myofascial release" to improve fascial function, and "neuromuscular facilitation" to ease muscle tension.

Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, chronic pain, chronic injury, training recovery, aches, pains, tension, postural rehab, sporting event prep, recent injury recovery, surgery, stroke, scoliosis). View less

20 minute Red Light Therapy Treatment

20 mins · $50

More info Experience the restorative power of red and near-infrared light with our ROJO Refine 900 system. One of our therapists will guide you through the setup, take payment, and then leave you to relax in privacy for the remainder of your session.

You’ll lie comfortably on the treatment table while the panel—mounted on a horizontal stand—is positioned above you. The panel covers roughly 25% of the body at a time. Most pre-set modes (Muscle, Nerve, Bone, or Skin) run for 10 minutes. During a 20-minute session, you can target two areas (e.g., front then back of legs) or focus fully on one area for maximum effect.

The therapeutic effects of high-quality red and near-infrared light are well supported by robust scientific research. Learn more about how it works on our Red Light Therapy website page. View less

40 minute Red Light Therapy Treatment

40 mins · $80

More info Experience the restorative power of red light with our premium ROJO Refine 900 system—a cutting-edge, half-body device with built in treatment settings for skin, bone, nerve, muscle and inflammation.

You'll lie comfortably on the treatment table while the light is applied to one side of your body at a time—for example, lying face down to treat the back, then flipping over to treat the front. The system targets approximately 25% of your body at one time.

Choose this 40-minute session for a focused treatment: use Inflammation Mode (our most popular setting) on two body regions, or select Muscle, Bone, Nerve, Skin, or Wound Healing Mode to treat four areas for 10 minutes each.

The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

20 minute Red Light Therapy Treatment - 10x package price (save 20%)

20 mins · $40

More info Pay for 10x on your first session (save 20%), then use this booking type to book each additional treatment.

Experience the restorative power of red light with our premium ROJO Refine 900 system—a cutting-edge, half-body device with built in treatment settings for skin, bone, nerve, muscle and inflammation.

You'll lie comfortably on the treatment table while the light is applied to one side of your body at a time—for example, lying face down to treat the back, then flipping over to treat the front. The system targets approximately 25% of your body at one time.

You can choose a 20-minute session for a focused treatment: use Inflammation Mode (our most popular setting) on one body region, or select Muscle, Bone, Nerve, Skin, or Wound Healing Mode to treat two areas for 10 minutes each. For broader treatment, choose a 40-minute session: apply Inflammation Mode to two regions, or use the other modes to treat four areas for 10 minutes each. View less

40 minute Red Light Therapy Treatment - 10x package price (save 20%)

40 mins · $64

More info Pay for 10x on your first session (save 20%), then use this booking type to book each additional treatment.

Experience the restorative power of red light with our premium ROJO Refine 900 system—a cutting-edge, half-body device with built in treatment settings for skin, bone, nerve, muscle and inflammation.

You'll lie comfortably on the treatment table while the light is applied to one side of your body at a time—for example, lying face down to treat the back, then flipping over to treat the front. The system targets approximately 25% of your body at one time.

Choose this 40-minute session for a focused treatment: use Inflammation Mode (our most popular setting) on two body regions, or select Muscle, Bone, Nerve, Skin, or Wound Healing Mode to treat four areas for 10 minutes each.

The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

60 min appointment - 6x package price (save 10%)

1 hour · $85.50 - $108

More info Take advantage of our 6x 1-hour package deal and save 10% off the regular price. Packages can be paid for/ activated in person during your first appointment.
Packages are valid for 2 years, non-transferable, non-refundable, and cannot be shared. View less

90 min appointment - 6x package price (save 10%)

1 hour, 30 mins · $130.50 - $157.50

More info Take advantage of our 6x 1-hour package deal and save 10% off the regular price. Packages can be paid for/ activated in person during your first appointment.
Packages are valid for 2 years, non-transferable, non-refundable, and cannot be shared. View less

60 min appointment + e-cupping and/or dry-needling - 6x package price (save 10%)

1 hour · $117

More info Take advantage of our 6x 1-hour package deal (includes e-cupping and/or dry needling), and save 10% off the regular price. Packages can be paid for/ activated in person on your first appointment.
Valid for 2 years. Non-transferable, non-refundable, and cannot be shared. View less

90 min appointment + e-cupping and/or dry-needling - 6x package price (save 10%)

1 hour, 30 mins · $166.50

More info Take advantage of our 6x 1.5-hour package deal (includes e-cupping and/or dry needling), and save 10% off the regular price. Packages can be paid for/ activated in person on your first appointment.
Valid for 2 years. Non-transferable, non-refundable, and cannot be shared. View less

1 Hour Appointment - Red Light Enhanced Massage Therapy - 6x package price (save 10%)

1 hour · $126 - $144

More info Take advantage of our 6x 1-hour package deal and save 10% off the regular price. Packages can be paid for/ activated in person on your first appointment.

Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1-hour appointment, you can expect 30–40 minutes of red light exposure on your skin. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

1.5 Hour Appointment - Red Light Enhanced Massage Therapy - 6x package price(save 10%)

1 hour, 30 mins · $166.50 - $180

More info Take advantage of our 6x 1.5-hour package deal and save 10% off the regular price. Packages can be paid for/ activated in person on your first appointment.

Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1.5-hour appointment, you can expect 40-60 minutes of red light exposure on your skin. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

60min Pregnancy Massage Appointment

1 hour · $120 - $130

More info Massage before, during and after pregnancy assists the body by improving soft tissue health and joint function, improving circulation, relieving general fatigue, reducing swelling and helping with stress.

During your treatment, your therapist will use pillows as well as utilising side lying positions to keep you safe and comfortable while using more gentle strokes to perform the treatment. View less

90min Pregnancy Massage Appointment

1 hour, 30 mins · $180 - $195

More info Massage before, during and after pregnancy assists the body by improving soft tissue health and joint function, improving circulation, relieving general fatigue, reducing swelling and helping with stress.

During your treatment, your therapist will use pillows as well as utilising side lying positions to keep you safe and comfortable while using more gentle strokes to perform the treatment. View less

60min Lymphatic Drainage Appointment

1 hour · $135

More info *Please note Stacey Harris is our only therapist which performs this specialised treatment method, so our system will automatically select her for you.

Lymphatic Massage is a powerful whole body treatment that works to move the lymphatic fluid through the lymphatic capillaries and lymph nodes. It is performed with a light and nurturing touch, and can be used on people of all ages in varied situations including:
- rehabilitation after any surgery
– people suffering from fluid retention and oedema
- as an anti-inflammatory / anti-swelling technique for many conditions View less

90min Lymphatic Drainage Appointment

1 hour, 30 mins · $185

More info *Please note Stacey Harris is our only therapist which performs this specialised treatment method, so our booking system will automatically select her for you.

Lymphatic Massage is a powerful whole body treatment that works to move the lymphatic fluid through the lymphatic capillaries and lymph nodes. It is performed with a light and nurturing touch, and can be used on people of all ages in varied situations including:
- rehabilitation after any surgery
– people suffering from fluid retention and oedema
- as an anti-inflammatory / anti-swelling technique for many conditions View less

60min Oncology Massage Appointment

1 hour · $135

More info *Please note Stacey Harris is our only therapist which performs specialised Oncology Massage, so our system will automatically select her for you.

Oncology Massage is designed to help with the post-treatment implications of cancer such as surgery, lymph node removal, implanted devices, chemotherapy, pain and fatigue. View less

90min Oncology Massage Appointment

1 hour, 30 mins · $185

More info *Please note Stacey Harris is our only therapist which performs specialised Oncology Massage, so our system will automatically select her for you.

Oncology Massage is designed to help with the post-treatment implications of cancer such as surgery, lymph node removal, implanted devices, chemotherapy, pain and fatigue. View less

60min Appointment

1 hour · $95 - $120

More info For Southern Cross Members that have an insurance plan which funds massage therapy.

Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences.

We will utilise the Manual Therapy methods that suit your body best (massage, myofascial release, joint mobilisation techniques). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

30min Appointment

30 mins · $65 - $75

More info For Southern Cross Members that have an insurance plan which funds massage therapy.

Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences.

We will utilise the Manual Therapy methods that suit your body best (massage, myofascial release, joint mobilisation techniques). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

90min Appointment

1 hour, 30 mins · $145 - $175

More info For Southern Cross Members that have an insurance plan which funds massage therapy.

Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences.

We will utilise the Manual Therapy methods that suit your body best (massage, myofascial release, joint mobilisation techniques). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

60 Minute Appointment

1 hour · $145

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, dry-needling, k-taping, cupping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

90 Minute Appointment

1 hour, 30 mins · $205

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, dry-needling, k-taping, cupping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

30 Minute Appointment

30 mins · $85

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, relaxation, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, dry-needling, k-taping, cupping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

60 Minute Appointment + E-Cupping &/or Dry-Needling

1 hour · $160

More info Add E-Cupping &/or Dry-Needling to your treatment. This appointment adds even more value than our regular appointment and suits people wanting to get the maximum amount of soft tissue work during their time on the table.

Your expert therapist will use e-cups and needles on one area of the body at the same time as massaging another part of the body.

E-Cups: Automatically cycle between suction/ release at controllable rhythms and strengths; resulting in more fluid flow, increased stretching of superficial fascia, and less bruising than traditional cupping methods.

Dry-Needling: The use of sterile, single-use acupuncture needles to relax tight (involuntarily contracted) muscles and positively influences the nervous systems relationship to the area being needled (reduces pain, increases proprioception). View less

90 Minute Appointment + E-Cupping &/or Dry-Needling

1 hour, 30 mins · $220

More info Add E-Cupping &/or Dry-Needling to your treatment. This appointment adds even more value than our regular appointment and suits people wanting to get the maximum amount of soft tissue work during their time on the table.

Your expert therapist will use e-cups and needles on one area of the body at the same time as massaging another part of the body.

E-Cups: Automatically cycle between suction/ release at controllable rhythms and strengths; resulting in more fluid flow, increased stretching of superficial fascia, and less bruising than traditional cupping methods.

Dry-Needling: The use of sterile, single-use acupuncture needles to relax tight (involuntarily contracted) muscles and positively influences the nervous systems relationship to the area being needled (reduces pain, increases proprioception). View less

1 Hour Appointment - Red Light Enhanced Massage Therapy

1 hour · $185

More info Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1-hour appointment, you can expect 30–40 minutes of red light exposure on your skin. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info.

This integrated approach is ideal for clients seeking the many benefits of red light, combined with those of premium individually tailored massage therapy. View less

1.5 Hour Appointment - Red Light Enhanced Massage Therapy

1 hour, 30 mins · $255

More info Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).?

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1.5-hour appointment, you can expect 40-60 minutes of red light exposure in total. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info.

This integrated approach is ideal for clients seeking the many benefits of red light, combined with those of premium individually tailored massage therapy. View less

60min Lymphatic Drainage Appointment

1 hour · $148.50

More info Clinical Lymphatic Massage is a powerful treatment that works to move the lymphatic fluid through the lymphatic capillaries and lymph nodes. It is performed with a light and nurturing touch, and can be used on people of all ages in varied situations including:
- rehabilitation after any surgery
– people suffering from fluid retention and oedema
- as an anti-inflammatory / anti-swelling technique for many conditions View less

90min Lymphatic Drainage Appointment

1 hour, 30 mins · $210

More info Lymphatic Massage is a powerful whole body treatment that works to move the lymphatic fluid through the lymphatic capillaries and lymph nodes. It is performed with a light and nurturing touch, and can be used on people of all ages in varied situations including:
- rehabilitation after any surgery
– people suffering from fluid retention and oedema
- as an anti-inflammatory / anti-swelling technique for many conditions View less

20 minute Red Light Therapy Treatment

20 mins · $50

More info Experience the restorative power of red and near-infrared light with our ROJO Refine 900 system. One of our therapists will guide you through the setup, take payment, and then leave you to relax in privacy for the remainder of your session.

You’ll lie comfortably on the treatment table while the panel—mounted on a horizontal stand—is positioned above you. The panel covers roughly 25% of the body at a time. Most pre-set modes (Muscle, Nerve, Bone, or Skin) run for 10 minutes. During a 20-minute session, you can target two areas (e.g., front then back of legs) or focus fully on one area for maximum effect.

The therapeutic effects of high-quality red and near-infrared light are well supported by robust scientific research. Learn more about how it works on our Red Light Therapy website page. View less

50 minute Red Light Therapy Treatment

50 mins · $80

More info Experience the restorative power of red light with our premium ROJO Refine 900 system—a cutting-edge, half-body device with built in treatment settings for skin, bone, nerve, muscle and inflammation.

You'll lie comfortably on the treatment table while the light is applied to one side of your body at a time—for example, lying face down to treat the back, then flipping over to treat the front. The system targets approximately 25% of your body at one time.

Choose this 50-minute session for a focused treatment: use Inflammation Mode (our most popular setting) on two body regions, or select Muscle, Bone, Nerve, Skin, or Wound Healing Mode to treat four areas for 10 minutes each.

The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

20 minute Red Light Therapy Treatment - 6x package price (save 20%)

20 mins · $40

More info Pay for 6x on your first session (save 20%), then use this booking type to book each additional treatment.

Experience the restorative power of red light with our premium ROJO Refine 900 system—a cutting-edge, half-body device with built in treatment settings for skin, bone, nerve, muscle and inflammation.

You'll lie comfortably on the treatment table while the light is applied to one side of your body at a time—for example, lying face down to treat the back, then flipping over to treat the front. The system targets approximately 25% of your body at one time.

You can choose a 20-minute session for a focused treatment: use Inflammation Mode (our most popular setting) on one body region, or select Muscle, Bone, Nerve, Skin, or Wound Healing Mode to treat two areas for 10 minutes each. For broader treatment, choose a 50-minute session: apply Inflammation Mode to two regions, or use the other modes to treat four areas for 10 minutes each. View less

40 minute Red Light Therapy Treatment - 10x package price (save 20%)

50 mins · $64

More info Pay for 6x on your first session (save 20%), then use this booking type to book each additional treatment.

Experience the restorative power of red light with our premium ROJO Refine 900 system—a cutting-edge, half-body device with built in treatment settings for skin, bone, nerve, muscle and inflammation.

You'll lie comfortably on the treatment table while the light is applied to one side of your body at a time—for example, lying face down to treat the back, then flipping over to treat the front. The system targets approximately 25% of your body at one time.

Choose this 50-minute session for a focused treatment: use Inflammation Mode (our most popular setting) on two body regions, or select Muscle, Bone, Nerve, Skin, or Wound Healing Mode to treat four areas for 10 minutes each.

The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

60 min appointment - 6x package price (save 20%)

1 hour · $116

More info Take advantage of our 6x 1-hour package deal and save 20% off the regular price. Packages can be paid for/ activated in person during your first appointment.
Valid for 2 years. Non-transferable, non-refundable, and cannot be shared. View less

90 min appointment - 6x package price (save 20%)

1 hour, 30 mins · $164

More info Take advantage of our 6x 1.5 hour package deal and save 20% off the regular price. Packages can be paid for/ activated in person, during your first appointment.
Valid for 2 years. Non-transferable, non-refundable, and cannot be shared. View less

60 min appointment + e-cupping and/or dry-needling - 6x package price (save 20%)

1 hour · $128

More info Take advantage of our 6x 1-hour package deal (includes e-cupping and/or dry needling), and save 20% off the regular price. Packages can be paid for/ activated in person on your first appointment.
Valid for 2 years. Non-transferable, non-refundable, and cannot be shared. View less

90 min appointment + e-cupping and/or dry-needling - 6x package price (save 20%)

1 hour, 30 mins · $176

More info Take advantage of our 6x 1-hour package deal (includes e-cupping and/or dry-needling), and save 20% off the regular price. Packages can be paid for/ activated in person on your first appointment.
Valid for 2 years. Non-transferable, non-refundable, and cannot be shared. View less

1 Hour Appointment - Red Light Enhanced Massage Therapy - 6x package price (save 20%)

1 hour · $148

More info Take advantage of our 6x 1-hour package deal and save 20% off the regular price. Packages can be paid for/ activated in person on your first appointment.

Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1-hour appointment, you can expect 30–40 minutes of red light exposure on your skin. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

1.5 Hour Appointment - Red Light Enhanced Massage Therapy - 6x package price(save 20%)

1 hour, 30 mins · $204

More info Take advantage of our 6x 1.5-hour package deal and save 20% off the regular price. Packages can be paid for/ activated in person on your first appointment.

Experience the synergy of targeted massage therapy and advanced red light therapy in a single session. While your therapist focuses on one area of your body (e.g., the legs), a ROJO Refine 900 half-body red light system, mounted on a horizontal stand, delivers therapeutic light to another area (e.g., the upper body).

The ROJO red light is industry leading and offers customizable settings to target inflammation, skin health, muscle recovery, nerve health, and wound healing (these settings automatically adjust various light intensities and wavelengths). During your 1.5-hour appointment, you can expect 40-60 minutes of red light exposure on your skin. The benefits of high quality red light is well supported with robust studies. Check out the red light page on our website for more info. View less

1 Hour Appointment - Wānaka

1 hour ·

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

1.5 Hour Appointment - Wānaka

1 hour, 30 mins ·

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

Highlanders Team: 30 Minute Massage Appointment

30 mins ·

More info *partially funded by Highlanders franchise (you pay $0 if you haven’t had a treatment yet this week, or $50 if you have had a treatment already this week).

Cancelation fee's apply for no-shows or late cancelations. View less

Highlanders Team: 60 Minute Massage Appointment

1 hour ·

More info *partially funded by Highlanders franchise (you pay $30 if you haven’t had a treatment yet this week, or $80 if you have had a treatment already this week).

Cancelation fee's apply for no-shows or late cancelations. View less

Otago RFU Team: 30 Minute Appointment

30 mins ·

More info Price= $25 (players are subsidised by ORFU weekly, so you just need to pay $25 by cash or card on the day of appointment).

Note: Please book in advance to get the appointment times that suit you.

If you need to cancel or change your appointment time, please give us as much notice as possible. Cancelation fee's apply for no-shows or cancellations within 24 hours of appointment start time. View less

Otago RFU Team: 60 Minute Appointment

1 hour ·

More info Price= $45 (players are subsidised by ORFU weekly, so you just need to pay $45 by cash or card on the day of appointment).

Note: Please book in advance to get the appointment times that suit you.

If you need to cancel or change your appointment time, please give us as much notice as possible. Cancelation fee's apply for no-shows or cancellations within 24 hours of appointment start time. View less

1 hour appointment - Dunedin - Clinical Therapist

1 hour ·

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

1.5 Hour Appointment - Dunedin - Clinical Therapist

1 hour, 30 mins ·

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

1 Hour Appointment - Dunedin - Senior or Musculoskeletal Therapist

1 hour ·

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

1.5 Hour Appointment - Dunedin - Senior or Musculoskeletal Therapist

1 hour, 30 mins ·

More info Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, relaxation, sporting event prep etc).

Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).

We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, myofascial release, relaxation massage, k-taping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you. View less

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Dunedin | 30min Voucher (Senior Therapist)

$65.00

More info Can be used to book a 1/2 hour treatment with one of our Senior Therapists, or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Wānaka | 30min Voucher (all treatment types)

$75.00

More info Can be used to book a 30min treatment. Valid for any of our treatment types, with any therapist, including; sports, deep tissue, relaxation, lymphatic, pregnancy, myofascial release, remedial (or used as a credit for any other type of treatment with us). View less

Dunedin | 1 Hour Voucher (Junior Therapist)

$90.00

More info Can be used to book a 1 Hour treatment with one of our Junior Therapists (who are still some of the best therapists in Dunedin), or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Dunedin | 1 Hour Voucher (Senior Therapist)

$105.00

More info Can be used to book a 1 Hour treatment with one of our Senior Therapists, or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Dunedin | 1 Hour Pregnancy Massage Voucher

$115.00

More info Can be used to book a 1 Hour Pregnancy Massage with one of our expert therapists, or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Wānaka | 1 Hour Voucher (all treatment types)

$135.00

More info Can be used to book a 1 Hour treatment. Valid for any of our treatment types, with any therapist, including; sports, deep tissue, relaxation, lymphatic, pregnancy, myofascial release, remedial (or used as a credit for any other type of treatment with us). View less

Dunedin | 1.5 Hour Voucher (Junior Therapist)

$135.00

More info Can be used to book a 1.5 Hour treatment with one of our Junior Therapists (who are still some of the best therapists in Dunedin), or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Dunedin | 1.5 Hour Voucher (Senior Therapist)

$155.00

More info Can be used to book a 1.5 Hour treatment with one of our Senior Therapists, or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Dunedin | 1.5 Hour Pregnancy Massage Voucher

$165.00

More info Can be used to book a 1.5 Hour Pregnancy Massage with one of our expert therapists, or as credit towards any treatment at either of our locations (Dunedin or Wanaka) View less

Wānaka | 1.5 Hour Voucher (all treatment types)

$185.00

More info Can be used to book a 1.5 Hour treatment. Valid for any of our treatment types, with any therapist, including; sports, deep tissue, relaxation, lymphatic, pregnancy, myofascial release, remedial (or used as a credit for any other type of treatment with us). View less